Some of my formula drift event photos :)

Have been teaching myself to SMILE with teeth :)

Because i always look very fierce and rigid! lol.

Anyway for those enquiring me about my weight loss tips.

Its only the 3rd week, but my depression hit me i guessed?

No appetite @ all. I can starved for few days =/ Im not very proud and im trying to correct it, give me sometime.

http://www.nutrition.com.sg/ha/habmi.asp

this is the website when you can count your BMI by just typing in your height and weight :)

the healthy range of BMI is from 18.5 to 24.9

But this is just a guideline, because 24.9 is quite extreme and what people labelled as FAT .

I used to be 168cm and 55.2kg ( BMI 20 )

When my menses come, my weight will flutuates up to 2kg more due to water retention.

I was not fat, but people called me big sized and chubby?

Its because i have very very broad sholders as i use to swim and play badminton.

But in actual fact my bones are very very small D:

So in order to look skinnier i have to cut down on my weight more.

However my BMI calculation is 18.5 ( round up ) which is on the healthy range but even a mere hundred

grams more i'll be unhealthy range. I think i cannot rely on this calulation because my bones are really too

light. I dont drink milk @ all since baby times!

I know i'm not setting a very ideal example, but this world is realistic ain't it? Sad but true.....

Please exercise daily and eat healthy meals to maintain your weight!

http://www.nutrition.com.sg/ha/hacalcal.asp this will be the calorie calculator to determine the calorie intake

advisable for you to maintain your weight now. It is also a useful guideline for you if u want to increase or

decrease your weight :)

Enjoy planning your route to healthy weight and lifestyle :)