The shortest and laziest way to slim down

http://jvnne-xoxo.blogspot.com/2010/05/my-abusive-rs.html

I realised many of you have read this blog post of mine, and I had edited some parts of it because the story doesn't flow due to my negligence that i should have checked my grammar and sentence structures. It is still not perfect, but it will do. hahah. I went back to review the story , and i was horrendous at my writing , i spent fifteen minutes trying to edit it. Once a perfectionist, always a perfectionist.

Sharing with you people now my "slim down in the laziest and shortest way" holy tips! Lol. I do not gurantee that it is hundred percent effective though , it works for me but I dont know whther does it works for you too :)
1. Breakfast is always important. It is the time of the day when our body absorb nutritions better and it is the meal to kick-start our metalbolism rate! Avoid the oily singaporean style breakfast whereby you have the fried carrot cake/ fried beehoon etc. Start with a plain porridge and a fruit ! Fruits contain a lot of vitamins that are too good to be resisted!

***Orange, like other citrus fruits, is known for Vitamin C content. Due to this high amount of vitamin C, orange helps in absorbing calcium into the body. It also help in maintaining the health of teeth and bones. It also contains vitamin A and vitamin B.
The nutritional value of orange makes it good for indigestion, constipation, bowel disorders, dyspepsia, dental care, pyorrhea, bone health, heart diseases, respiratory problems, cold, cough, influenza, skin care, pimples, acne, fever, measles, typhoid and tuberculosis .
 
***Banana is rich in potassium. It also contains other minerals such as calcium, iron, magnesium and phosphorus in large quantities. It is also rich in fibers making it a useful laxative and good for easing constipation.


The nutritional value of banana makes it useful for weight gain as well as weight loss, constipation, bowel problems, anemia, blood pressure, heart problems, ulcers, brain stimulation, depression, nervous disorders, stress, morning sickness, menstruation, etc.
 
***Apple is rich in Vitamin A and Vitamin C. Vitamin A concentration is higher in the outer skin than the flesh. Like potatoes, Vitamin C concentration is higher just below the skin in apples also. Hence the skin of the apple should not be discarded. Other vitamins present in apple include Vitamin K, Thiamin, Riboflavin, and Vitamin B6.


The nutritional value of apple makes it useful for digestion, stomach disorders, anaemia, wekness, dental care, dysentry, heart disease, rheumatism, eye disorders, cancer, gout, and skin care.
 
2.Avoid sugared drinks. For working adults, it is normal to have a cup or two of tea/ coffee during your work hours etc. Skip all these! For me i dont have a preference for coffee/tea/ milo, but i still drink the occassion green tea/ coke. This is not good. By chunking away all the soft/ sugared drinks, you will be getting rid of up to 300 calories per day. Research have been done and shown that by abstaining from these unhealthy drinks, you can lose up to 5kg in a year! 

3. Leave the table when you feel like 50% full. This is the most effective point! Seriously you have to try it! Even though you'll be wasting the food you've bought to eat, but this works wonders! The mechanism thoery of slimming down is to Take in less calorie = burning more calorie, so If you bought a bowl of noodles, eat only half of the portion. Yes, i know you will get hungrier in a shorter period and therefore comes the fourth point......

4. Slot in a breaktime and teatime into your routine of breakfast, lunch and dinner . For example,


Breakfast 8.00am One apple
Breaktime 11.00am Two pieces of biscuit
Lunch 1.00 pm Soup with 3/4 chicken
Teatime 3.00 pm a cup of corn
Dinner 5.30 pm Salad

I know this really looks very little but you are not suppose to have a satisfying meal and feel full! The main purpose is not go starve yourself and go hungry. If you feel that my recommendation looks pretty torturing, feel free to increase your portion of breakfast, breaktime and lunch! Your body burns more calories in the early part of the day, and it will not jeapardize your chances of slimming down! Just remember to eat more during the day and cut down during the night! Yes and you notice that my dinner starts at 5.30pm because .......

5. Refrain from eating your meals after 7pm. Your body's metalbolism rate slows down after sundown. This is the same theory that you should avoid eating supper because its fattening. If you are a late morning person and night owl , thn i suggest you should.....

6. Do some light exercise/ stretching before turning in. Eg . Some warming up stretches for ten min. Twenty sit-ups, and twenty push-ups. You are only burning >50 calories per hr when you are sleeping, so to ensure you are burning more calories than your daily calories intake, do some light exercise that will increase your heartbeat rate a little.This also ensures a goodnight sleep and at the same time you tone up your body :)


Yes this is all! Are you surprise? Lol.

Try it and share your results with me ok. Remember you have to be consistent everyday! Im not following these rules anymore because Ive reach the ideal weight that I wanted :)

Beat my records! In 3 weeks time , Ive dropped from 55.9kg to 49kg. In the last weight i increase my calorie intake because I felt I dont look so good.

Now im working on toning up my body. Good luck :D